Here is common mindful language you will hear when using mindfulness resources or taking a mindfulness course.
Principles (Based on MBSR)
|
Practices
|
Foundational Words / Phrases
|
Non-Judging
|
Breathing
|
Notice
|
Patience
|
Kindness/
Compassion/
Gratitude
|
Scan
|
Beginner's Mind
|
Movement/
Body Awareness
|
Attention
|
Trust
|
Observation/
Observe
|
Pause
|
Non-Striving
|
Listening
|
Anchor
|
Acceptance
|
Speech
|
Thoughts
|
Letting Go
|
Journaling
|
Feelings
Emotions
Acceptance
Being
Control
Awareness
Present
Calm
Creativity
Reflection
Focus
|